Zvinokonzeresa kusimba – Ziva chikonzero uye uzvibate

Chii chinokonzeresa kugona? Chii chinokonzeresa kugona? Panogona kunge paine zvikonzero zvakasiyana-siyana: kufamba nendege kwenguva refu, mabasa anokanganisa rwiyo rwekurara, kana zviitiko zvakaita sekutyaira kwenguva refu. Nepo vazhinji vedu tichiregeredza kurara kuzere, kune mamwe matambudziko nekurara. Izvi zvinosanganisira kukasira kurara, kusimba kwemakumbo syndrome, uye kurwiswa nehope. Vanhu vanoshanda kumakuva kana mabasa avo anoda mashanduko vanova vanorara. Izvi zvinokonzerwa nekudonha kwakasimba usiku uye kusakwanisa kwavo kugona zvakakwana masikati.

Zvinokonzeresa kukosora
Vazhinji vakuru vanoda maawa maviri kusvika mana ekurara husiku nekuda kwekurara. Kunyange vamwe vachida zvakawandisa kana kushoma mari iyi kuti muviri wavo uzorore zvakanaka “Zvinetso zvekurara, kurara zvakakwana uye kurara zvisina kunaka kunogona kuva nemhedzisiro yakaipa,” anodaro Schweiz. Kushaikwa kwakakodzera kwekurara kwakabatana zvakanyanya nezvakakura zvehutano zvenguva yedu. Matambudziko akadai sokusangana kwemhashu, chirwere chemoyo, kurohwa, chirwere cheshuga, kuwandisa uye kupenga

Zvinokonzera Kurara Kana maziso ako akavharika zvakakwana asi iwe uchinzwa kurara, unogona kunge uine matambudziko ekurara. Kunetseka kwekurara kunosanganisira kusakwanisa kwe munhu kurara kana kuramba uchirara kana maitiro asinganzwisisike ekurara, sekurara. Zvimwe zvinetso zvekurara ndezvechinguvana, sekurara kwekurara. Munguva yekurwisa kwekurara, munhu haadzoreki akarara zuva rese. Varwere pavanoshanyira kiriniki yekurara kwaDavila, anotanga kuda kuziva kana dambudziko iri kuwanda kana kunaka kwekurara kwake. “Mubvunzo wekutanga vanobvunzwa nanachiremba nezvekurara kwavo ndeyekuti varere zvakakwana,” anodaro. Vanogara vakarara zvakakwana here? Uyu mubvunzo wakakosha. Nekuti tinotenda vanhu vazhinji vane dambudziko iri. “Vanopindirana kana kusangana uye dzimwe nguva vane chirwere chisingapere.” Davila anotarisa zvemhando yepamusoro kana aine chokwadi chekuti vatengi vake havasi kunetseka nekurara kuti vaone kana aine chirwere chekurara.

Zvinokonzera Kurara Maererano neiyo Journal yeVanyori ‘Kiriniki Clinic; Pane zvikonzero zvakawanda zvinogona kuita kuti unzwe kuneta panguva dzese.

Zvidzidzo zvinoratidza kuti vanhu vanorara anopfuura maawa 9 husiku vari panjodzi yezvirwere zvakaita seshuga uye kufutisa kupfuura vamwe.

Iko kukonzera kwekurara kwakawandisa idanho rechisikigo, uye munhu wega wega anoda maawa matanhatu ekurara anobatsira pazuva .. Kana huwandu uhwu hwekurara hunowedzera, munhu anorwara nekusuwa. Statistics inoratidza kuti 1,6% yevagari vepasi rese vane chirwere chekurara uye izvi zviri kuwedzera.

4 zvikonzero zvekuneta uye kuerera:

Zvinokonzeresa Kurara Zvirwere: Kunyangwe hutachiona huine zviratidzo zvakawanda zviri pachena, dzimwe nguva zvinogona kupararira kumuviri wako pasina iwe uchiona kana kuongororwa nachiremba. Semuenzaniso, mune kusagadzikana kwemuviri kudzivirirwa, hutachiona hunogona kukura kusvika pakupera simba.

Zvinokonzera Kuderera Allergies: Zvinonakidza kuziva kuti histamine uye mamwe makemikari muviri anovanzika kurwisa allergies hypnotic. Insomnia inokonzera kushaya hope.

Icho chinokonzeresa kugona kwakawandisa ndiko anemia.Misero mikuru yeropa inoshanda kuburitsa oksijeni kubva kumapapu kuenda kune dzimwe nhengo. Kana munhu aine kushomeka kwemasero matsvuku eropa kana kusagadzikana kwemasero eropa, munhu wacho anozova chirwere uye panguva imwe chete anonzwa kuneta zvekuti atadza kuita maitiro avo ezuva nezuva.

Kunetseka Kunoshungurudza: Mune vakadzi, estrogen kuderera mune dzakawanda zviitiko kunogona kutungamira mukurema uye kuneta.

Ona iyi vhidhiyo kuti uwane rumwe ruzivo nezvechikonzero chekurara.

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