Therapy-Compulsive Therapy – Nā pilikia a me nā koi paʻakikī e loaʻa i nā hopena kūpono

ʻOrderlelo Hoʻomaʻamaʻa Hōʻike-makemake ʻoe e puka i waho o ka hale, akā wehe ʻia a pani hou i nā manawa lehulehu e hōʻoia ʻole. ʻOi aku ka lōʻihi o ka ʻauʻau kau ʻana ma mua o nā mea maʻamau, a ʻole hoʻi e hele i lalo i nā alanui i ka wā e hele ana ma nā alanui. ʻO kēia mau ʻōmaʻomaʻo he mau ʻāpana o nā maʻi o OCD (obsessive-compulsive disorder) i kēia lā. ʻO OCD kekahi o 20 i nā kumu nui o nā maʻi e pili ana i ka maʻi ma ka honua a ua hiki i ka poʻe a pau i kēia ao a i ʻole he nui paha ka poʻe o mākou e make ʻole me ka ʻike ʻole. E nānā i nā ʻōuli a me nā ala o ka mālama ʻana i nā maʻi obsitive-compulsive e hoʻopakele iā mākou iho, ka poʻe e kokoke ana iā mākou, a i nā keiki paha mākou e pilikia ai, akā hiki ʻole ke ʻike ʻia ia.

ʻO ka hoʻomaʻamaʻa ʻana i ka maʻi maʻi
Inā ʻoe e hele i ka hao, ʻelua e ʻike inā wehe ʻole ʻoe. A i ʻole ʻoe e laka i ka puka kaʻa, maʻamau kēia. Akā inā he pākuhi āu i obsessive-compulsive (OCD), lilo i kou mau manaʻo a me kāu mau ʻano hoʻokalakupua nā mea a pau i ka hakakā ʻana me kou ola i kēlā me kēia lā. ʻO nā mea āpau āu e hana ʻole ai e hoʻoponopono i kēia pilikia. Akā makaʻu, mai ka hopena kēia. Hiki iā ʻoe ke hoʻolei i kēia mau manaʻo i makemake ʻole ʻia a me nā manaʻo hemahema me nā hoʻolālā mālama ponoʻī a me nā hoʻolālā a hoʻopaʻa hou i kou mana.

He aha ka maʻi paʻakikī?
ʻO ka ʻeha pōkole (compositive compulsive disorder) (OCD) he hopohopo ʻeha i hōʻike ʻia e ka pale ʻole, nā manaʻo i makemake ʻole ʻole a me nā ʻano hana hou i makemake ai ʻoe e hana. Inā ʻoe iā OCD ʻ probably, ua ʻike paha ʻoe ʻaʻole ʻano hewa o kāu mau manaʻo a me kāu ʻano, akā hiki ʻole ʻoe ke pale aku i ka pilikia a holo aku.

ʻO nā maʻi hemahema-compulsive, e like me ka lāʻau nui i loko o kahi pāhana kahiko, e hoʻohoka ai i ka lolo i kekahi mau manaʻo a i ʻole nā ​​makemake. No ka laʻana, hiki iā ʻoe ke ʻoki i nā manawa 20 a holoi i kou mau lima i 20 mau manawa e hōʻoia i ka paʻa ʻana o ka umu a paʻa ʻole nā ​​lima.

ʻO ka hoʻomaʻamaʻa ʻana i ka maʻi maʻi
Ka hoʻomaopopo ʻana-ʻohiʻohi
ʻO nā manaʻo noʻonoʻo ʻino, nā kiʻi a me nā mea pono ʻole paha e hoʻohuli pinepine ʻia i kou manaʻo. ʻAʻole kēlā me kāu makemake, akā ʻaʻole hiki iā ʻoe ke pani. ʻO ka mea pōʻino loa, hoʻokūkū pinepine kēia mau manaʻo noʻonoʻo.

ʻO ke nānā ʻana, ka hana, a me ka hoʻihoʻi hou ʻana i nā hiʻohiʻona āu e manaʻo ai he mau mea e hana ai ma luna. ʻO ka maʻi ʻohi e hoʻopaʻapaʻa pinepine ai e ʻimi e hoʻopau i nā pilikia compulsive compulsive.

No ka laʻana, inā he makaʻu ʻoe i ka hoʻohālikelike ʻana, aia nā manaʻo no ka hoʻomaʻemaʻe mua. Eia naʻe, ʻaʻole e mau ka maluhia. ʻO ka mea maoli, ʻoi aku ka manaʻo o nā mea nānā ma mua o ka hopohopo pinepine a alakaʻi pinepine i ka hopohopo, ke lilo lākou i mea paʻakikī a hoʻolōʻihi i ka manawa ma mua o ka wā ma mua. ʻO kēia kahi hewa maikaʻi o OCD.

ʻO ka hoʻomaʻamaʻa ʻana i ka maʻi maʻi
Ka papa kuhikuhi ʻana i nā poʻe me ka maʻi nānā obsitive-compulsive
ʻO ka loaʻa ʻana o nā manaʻo kūpono a me nā ʻano. I ka poʻe me OCD, ʻo kēia mau manaʻo a me nā mea nāna e hopohopo i ka hopohopo nui, hoʻolilo ka manawa a hoʻopau i ka nohona a me nā pilina.

ʻO ka hapanui o ka poʻe me ka maʻi obsitive-compulsive (OCD) he mea paʻakikī a paʻakikī hoʻi, akā aia wale nō kekahi poʻe.
Manaʻo

ʻO ka hoʻomaʻamaʻa ʻana i ka maʻi maʻi
Manaʻo
ʻO nā manaʻo noʻonoʻo-compulsive i loko o kahi hana nānā-obsitive-compulsive e komo:

Makaʻu i nā pīpī me nā germs, lepo a i ʻole nā ​​mea i pāpā ʻia
E makaʻu i ka nalo ʻana a me ka hōʻeha ʻana iā ʻoe iho a i ʻole nā ​​mea ʻē aʻe
ʻO nā manaʻo noʻonoʻo a me nā manaʻo
ʻO kaʻohi nui loa i nā kaulike
Makaʻu i ka nalowale a i ʻole ka nalo ʻana i ka mea āu e pono ai
Kauoha: ʻO ka manaʻo e pono “pololei” nā mea āpau ma kona wahi
Hoʻohālikelike: E nānā hou aku i nā mea maikaʻi a maikaʻi ʻole paha

ʻO ka hoʻomaʻamaʻa ʻana i ka maʻi maʻi
ʻO nā hana ʻessivehai-compulsive e ʻae pinepine ʻia me ka maʻi obsitive-compulsive:
Hoʻonohonoho hou a me ka hōʻole ʻana i nā mea e like me nā laka, nā mīkini a me nā mea ʻē aʻe, a pēlā aku
Hoʻokaʻa pinepine pinepine me nā lālā ʻohana i mea e hōʻoia ai i ko lākou olakino a me ka maikaʻi
Ke helu ʻana, ka hoʻopili lima lima, ka hana hou ʻana i nā huaʻōlelo kūikawā, a me nā hewa ʻē aʻe e hōʻemi ai i ka hopohopo
Hoʻolimalima i ka manawa o ka hoʻomaʻemaʻe a me ka holoi ʻana
Nā kūlohelohe kūlohelohe
E koho i nā mea hoʻomaʻemaʻe holoi ʻole e like me nā nūpepa kahiko a i ʻole nā ​​meaʻai ʻole

ʻO ka pilina ma waena o ka mālama a me ka maʻi hoʻokupu

Laki

ʻO ka mālama ʻana i ka nānā ʻana (hōʻiliʻili a mālama ʻana i nā mea waiwai) he hōʻailona maʻamau o ka poʻe me ka maʻi obsessive-compulsive. Eia nō naʻe, ʻoi aku ka nui o nā poʻe me nā hōʻailona mālama e mālama i nā maʻi ʻē aʻe, e like me ke kaumaha, traumatic stress disorder (PTSD), obsessive-compulsive disorder, ADHD, a ADHD paha.
Nā hōʻailona o ka maʻi obsitive-compulsive i nā keiki

ʻO ka hoʻomaʻamaʻa ʻana i ka maʻi maʻi
OCD i nā keiki
ʻOiai ʻo ka hoʻomaka ʻana o ka maʻi obsessive-compulsive e hana pinepine ʻia i ka wā ʻōpio a i ʻole nā ​​ʻōpio, ua ʻike ʻia nā keiki i nā hōʻailona like me ODC. Eia nō naʻe, ʻo nā hōʻailona o nā maʻi ʻē aʻe e like me ka nānā ʻana i nā mea nānā deficit, autism a me Torah syndrome e like loa me nā maʻi OCD ma mua o kahi maʻi e pono ai, inā e hoʻomaʻamaʻa pono ʻia nā lapaʻau a me ka noʻonoʻo.
ʻO ka lāʻau lapaʻau ponoʻī i ka mālamaʻana i kahi maʻi obsessive-compulsive
Manomano 1: E hoʻolōʻihi i ka manawa ma ke kōkua kōkua

ʻO ke ʻano ola ka mea nui i kaʻike a me ka hiki ke kōkua i ka mālama i kou hopohopo a me ka hana.
Hoʻomaʻamaʻa maʻamau

ʻO ka hopena o ka hoʻomaʻamaʻa ma luna o ka mālamaʻana i kahi maʻi obsitive-compulsive

ʻO ka papa hana ke ala kūlohelohe a maikaʻi loa e hōʻemi i ka hopohopo. Me ka papa hana, hiki iā ʻoe ke kaohi i nā hōʻailona o OCD ma o ka hoʻoikaika ʻana i ka ʻōnaehana nūnaʻa e mālama ai i kou kia maemae ke nānā ʻia ʻoe me ia. No ka hoʻohana ʻana o nā hoʻomaʻamaʻa kino, d

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