Kunyanya-Kuomesa Therapy – Zvinetso uye kumanikidza kumanikidza vane zvine musoro mhinduro

Obsessive-inodzvinyirira kusagadzikana (OCD) zvose zviri pamusoro uye zvinomanikidza, asi vamwe vanhu vanazvo.
Pfungwa dzinoongorora

Kunyanya-inomanikidza kurapwa kusagadzikana kurapwa
Pfungwa dzinoongorora
Kufunga-kwakamanikidza kufunga mukati mekutarisira -kumanikidza kusagadzikana kunosanganisira:

Kutya kusvibiswa nehutachiona, ivhu kana zvimwe zvinhu zvakasvibiswa
Kutya kurasikirwa kuzvidzora uye kuzvikuvadza iwe kana vamwe
Kwakakura kwepfungwa kufunga uye pfungwa
Kunyanya kutarisa nezvetsika
Kutya kurasikirwa kana kurasikirwa kwaungangoda
Order: Pfungwa yekuti zvese zvinofanirwa kuve “zvakanaka” munzvimbo yayo
Mashura: Tarisa zvakanyanya kune zvinhu zvakanaka kana zvakaipa

Kunyanya-inomanikidza kurapwa kusagadzikana kurapwa
Unhu hunoshungurudza-hunobata hunhu hunowanzobatanidzwa neanoona-anodzvinyirira kusagadzikana:
Zorodza uye fungidzira zvinhu zvakaita sevhingi, zvishandiso uye switch, zvichingodaro
Kugara uchisangana nenhengo dzemhuri kuve nechokwadi chehutano hwavo uye hutano
Kuverenga, chigunwe kana chigunwe, dzokorora mazwi chaiwo, uye ita zvimwe zvinhu kuti uderedze kusagadzikana.
Pedza nguva yakawanda uchishambidza uye uchigeza
Kunzwa kwezvakatipoteredza
Sarudza vacuum cleaners semapepa ekare kana chikafu chisina

Hukama pakati pekuchengetera uye chinotarisa-chinomanikidza kusagadzikana

Kuchengetedza

Kunyanya kuona-kumanikidza kuchengetedza (kuunganidza uye kuchengeta zvinhu zvinokosha) chiratidzo chakajairika chevanhu vane obsessive-inomanikidza kusagadzikana. Nekudaro, vanhu vane zviratidzo zvekuchengetedza vane mukana wekune zvimwe kushushikana, kushungurudzika kusagadzikana kusagadzikana (PTSD), obsessive-inomanikidzira kusagadzikana, ADHD, kana ADHD.
Zviratidzo zveessessive-inomanikidzira kusagadzikana muvana

Kunyanya-inomanikidza kurapwa kusagadzikana kurapwa
OCD muvana
Nepo kutanga kwekusanyatso-kumanikidza kusagadzikana kuchingoitika mukuyaruka kana mukuyaruka, dzimwe nguva vana vanoona zviratidzo zvakafanana neODC. Nekudaro, zviratidzo zvehumwe kusagadzikana sekutarisa kushomeka, Autism uye Torah syndrome zvinogona kunge zvakafanana neOCD zviratidzo zvisati zvaonekwa kuti chero chirwere chiri kupihwa chirwere, kana kuongorora kwakanyanyisa kwekurapa uye kwepfungwa kunoitwa.
Kuzvirapa pachako pakurapa kwekusaziva-kunodzvinyirira kusagadzikana
Zano 1: Shandisa nguva pane kubatsirana

Mararamiro ako anoita basa rakakosha mune manzwiro ako uye anogona kubatsira kudzora kuzvidya moyo nekuita kwako.
Kugara uchirovedza muviri

Mhedzisiro yekurovedza muviri pakurapa kweari kuona-inodzvinyirira kusagadzikana

Kurovedza muviri inzira yakasikwa uye inoshanda kwazvo yekudzora kuzvidya moyo. Nekurovedza muviri, unogona kudzora zviratidzo zveOCD nekusimbisa iyo sisitimu yemaitiro kuti urambe uchiisa pfungwa dzako paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchidaro nayo. Kuti uwane zvakanyanya kubva pakurovedza muviri, dzidzira kuita maminetsi makumi matatu kana kudarika kweaerobic Exercise kwemazuva mazhinji. Mhedzisiro yekuverengeka kwemaminetsi gumi-miniti inogona kunge yakafanana nekushanda kwakasarudzika, kunyanya kana iwe ukanyanya kutarisa pajekesa.
Ramba uchibatana nemhuri yako uye shamwari

Kufungisisa Kufunga-kwakamanikidza kufunga kunogona kutora nguva yakareba kuti usvike padanho rekuzviparadzanisa nevamwe. Kusarudzika munharaunda kunowedzera OCD zviratidzo. Zvakakosha chaizvo kushandisa nguva nemhuri uye neshamwari. Kutaura nezvezvinoshungurudza uye zvido zvako zvinogona kuderedza kuwanda kwazviri.
Kurara zvakakwana

Kushushikana uye kusagadzikana hazvingokonzeri kushaya hope, asi kushaya hope kunogona kuwedzera zvikonzero zvekufunga uye manzwiro. Paunorara zvakakwana uye uzorore, zviri nyore kuti urambe wakadzikama mupfungwa. Kurara chinhu chakakosha kukurira kusagadzikana kwekunetseka kwakadai sekunyanyisa -kumanikidza kusagadzikana.

Kunyanya-inomanikidza kurapwa kusagadzikana kurapwa
Zano 1: Tora nguva yekubatsira

Mararamiro ako anoita basa rakakosha mune manzwiro ako uye anogona kubatsira kudzora kuzvidya moyo nekuita kwako.

Kurovedza muviri inzira yakasikwa uye inoshanda kwazvo yekudzora kuzvidya moyo. Kuita maekisesaizi kunogona kudzora zviratidzo zveOCD nekusimbisa iyo sisitimu yeuropi kudzora pfungwa dzako kana uchinge uchiona-uchimanikidza. Kuti uwane zvakanyanya kubva pakurovedza muviri, edza kuita aerobic Exercise mazuva mazhinji, kwemaminitsi mashanu kana anopfuura. Mhedzisiro yeanoshanda mashoma emaminitsi gumi inogona kufanana nechikamu chenguva refu yekudzidziswa, kunyanya kana iwe ukanyanya kutarisa pane zvinoshanda.
Ramba uchisangana nemhuri uye neshamwari

Kufunga zvakanyanyisa-zvinomanikidza kunogona kukutora nguva yakareba kuti usvike pakugara wega. Kusarudzika munharaunda kunowedzera OCD zviratidzo. Nguva yakakosha kumhuri uye neshamwari. Kutaura takatarisana navo nezvematambudziko ako uye zvido zvako zvinogona kuderedza kuwanda kwavo.
Rara zvakakwana

Kunyanya-inomanikidza kurapwa kusagadzikana kurapwa
Kushushikana uye kunetseka hazvongokonzeresa kushaya hope, asiwo kushaya hope kunogona kuita kuti pfungwa dzekufunganya uye kunzwa zviwedzere. Kuchengeta kudzikama kwepfungwa kunenge kuri nyore nyore kana iwe warara zvakakwana uye wazorora. Kurara zvakakwana chinhu chakakosha pakugadzirisa kusagadzikana kwekunetseka senge OCD

Dzidzira maitiro ekuzorora

Maitiro ekuzorora mukurapa kweOCD

Kunetseka kunogona kukonzera kana kuwedzera zviratidzo zveOCD. Kufungisisa kwepfungwa, yoga, kufema zvakadzama uye dzimwe nzira dzekuzorora dzinogona kudzikisa kushushikana kwako kwakawanda uye nhanho dzekunetseka uye dzinokubatsira kudzora maitiro ako ekuda kuona. Gara uchidzidzira nzira yekuzorora kuti uwane mibairo yakanaka.
Cherekedzai basa iro traumas irimo muOCD yako

Kunyanya-inomanikidza kurapwa kusagadzikana kurapwa
Mune vamwe vanhu, zviratidzo zveOCD, zvakadai sekushamba-kumanikidza kushambidza kana kuchengetedza, imhinduro yekuora mwoyo. Kana uine post-traumatic kusagadzikana kusagadzikana, nzira dzekuziva hadzizoshande kusvikira iwe wakunda kusagadzikana kunoshungurudza.
Zano 2: Dzidza maitiro ekudzivirira maitiro anowanzoitika

Kana iwe uine obsessive-inodzvinyirira kusagadzikana (OCD), kune dzakawanda nzira dzekubatsira

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