I-Obsessive-Compulsive Therapy – Izinkinga nokuphoqelela okubonayo kunezixazululo ezinengqondo

Ukuphazamiseka Okuphazamisayo-Okuphoqayo Ufuna ukuphuma endlini, kepha uyivule futhi uyivale kaningana ukuze uqiniseke ukuthi ikhiyiwe. Ukugeza kukude futhi kube isikhathi eside kunokujwayelekile, noma ungahambi ngemigwaqo ngenkathi uhamba emigwaqweni. Lezi zimpawu ziyingxenye yezimpawu ze-OCD (i-obsessive-activive disorder) namuhla. I-OCD ingenye yezimbangela ezinkulu ezingama-20 zezifo ezihlobene nezifo emhlabeni futhi itholakala kuwo wonke umuntu emhlabeni wamanje futhi mhlawumbe abaningi bethu bahlushwa yiwo bengazi. Ake sibheke izimpawu nezindlela zokwelapha isifo esixinayo ukuze sizisindise, labo abasizungezile, noma izingane esinezinkinga, kepha ngokungangabazeki asikwazi ukuzithola.

Ukwelashwa kokuphazamiseka okungapheli
Uma uya ku-iron kabili, bona uma uyikhipha. Noma ukhiye umnyango wemoto, lokhu kuyinto ejwayelekile. Kepha uma une-obsessive-activive disorder (OCD), imicabango kanye nokuziphatha okukuphoqelela okukhohlisayo kuye kube kukhulu kangangokuba kungqubuzana nempilo yakho yansuku zonke. Konke okwenzayo akunakwenzeka ukuxazulula le nkinga. Kepha ungakhathazeki, lokhu kuyisixazululo. Ungasusa le micabango engafuneki nemicabango engenangqondo ngamasu wokuzinakekela kanye namasu futhi uthole kabusha impilo yakho.

Kuyini ukuphazamiseka okuphoqayo?
I-Obsessive-activive disorder (OCD) ingxabano yokukhathazeka ebonakala ngokungalawulwa, imicabango engafuneki nokuziphatha okuphindaphindayo ozizwa uphoqelekile ukukwenza. Uma une-OCD, kungenzeka ukuthi uyazi ukuthi imicabango kanye nokuziphatha kwakho ngokweqile akunangqondo, kepha ngeke ukwazi ukumelana nenkinga futhi uzobaleka.

Ukuphazamiseka kwengqondo okuphoqelela, okufana nenalithi endaweni yakudala eshisayo, kubangela ubuchopho ukuthi bukhiye emcabangweni noma ezifisweni ezithile. Isibonelo, ungaluma izikhathi ezingama-20 noma ugeze izandla zakho izikhathi ezingama-20 ukuqiniseka ukuthi umnyango wehhavini uvaliwe noma izandla zihlanzekile.

Ukwelashwa kokuphazamiseka okungapheli
Ukuqonda okungaphezu kokuphoqelela
Imicabango ephoqekile, izithombe, noma izinhloso ezilimazayo okufike engqondweni yakho kaninginingi. Akuyona into oyifunayo, kepha awukwazi ukukuvimba. Ngeshwa, le micabango eyehlisayo ihlala ikhathaza futhi iphazamisa.

Ukuqaphela, indlela yokuziphatha, noma amaphethini wokuziphatha aphindaphindwayo ozizwa ukuthi ufuna ukukwenza kaningi. Ukuphazamiseka okucindezelayo okuhlolayo kuvame ukuqeda ukungaphatheki kahle kwengqondo.

Isibonelo, uma wesaba ukungcoliswa, kuzoba nomkhuba wokuhlanza kwangoko. Noma kunjalo, ukuthula akusoze kwahlala. Eqinisweni, imicabango eqhenyayo ihlasela kakhulu kunakuqala futhi imvamisa iholela ekukhathazekeni, njengoba iba nzima futhi idla isikhathi kakhulu kunangesikhathi esedlule. Lo umbuthano omubi we-OCD.

Ukwelashwa kokuphazamiseka okungapheli
Ukuhlukaniswa kwabantu abanenkinga yokubona ngamehlo
Ukuba nemicabango nokuziphatha okukhohlisayo akusho ukuthi unenkinga yokubona ubunzima. Kubantu abane-OCD, le micabango kanye nokuziphatha kubangela ukukhathazeka ngokweqile, ukuchitha isikhathi esiningi nokuphazamisa impilo yansuku zonke nobudlelwano.

Iningi labantu abanesifo sokuxineka (i-OCD) elibonayo (i-OCD) liyabona futhi liyaphoqa, kepha abanye abantu banalo lodwa.
Imicabango Eqaphile

Ukwelashwa kokuphazamiseka okungapheli
Imicabango Eqaphile
Imicabango eqikelela ukuthi iyaphazamiseka ekuphazamisekeni okuphoqayo ibandakanya:

Ukwesaba ukungcoliswa ngamagciwane, inhlabathi noma ezinye izinto ezingcolile
Ukwesaba ukulahlekelwa ukulawula nokuzilimaza wena noma abanye
Imicabango nemicabango yocansi enamandla
Ukugxila kakhulu ezindabeni zokuziphatha
Ukwesaba ukulahlekelwa noma ukulahlekelwa yilokho ongakudinga
Oda: Umqondo wokuthi konke kufanele kube “okulungile” endaweni yawo
Inkolelo-ze: Naka kakhulu izinto ezinhle noma ezimbi

Ukwelashwa kokuphazamiseka okungapheli
Ukuziphatha okuphoqelela kakhulu okuvame ukuhlotshaniswa nokukhubazeka okuphoqayo:
Ukuqabula nokuguqula izinto njengezikhiye, amadivaysi kanye nezishintshi, njalonjalo
Ukuxhumana njalo namalungu omndeni ukuze uqinisekise impilo kanye nenhlala-kahle yawo
Ukubala, ukuphrinta iminwe, ukuphinda amagama athile, nezinye izinto ezingenangqondo ukwehlisa ukukhathazeka
Chitha isikhathi esiningi uhlanza futhi ugeza
Ukuzwela kwemvelo
Khetha izinto zokuhlanza njengamaphephandaba amadala noma ukudla okungenalutho

Ubudlelwano obuphakathi kokulondolozwa nokuphazamiseka okubonakalayo

Isitoreji

Ukulondolozwa okuphoqelela okungapheli (ukuqoqa nokugcina izinto ezibalulekile) kuwuphawu oluvamile lwabantu abanokuphazamiseka kwengqondo okuphoqayo. Kodwa-ke, abantu abanezimpawu zokugcina kungenzeka kakhulu kunezinye iziphazamiso ezinjengokudangala, i-traumatic stress disorder (PTSD), i-obsessive-activive disorder, ukunakwa kwe-deficit hyperacaction disorder (ADHD).
Izimpawu zokuphazamiseka kwengqondo-okuphoqayo ezinganeni

Ukwelashwa kokuphazamiseka okungapheli
I-OCD ezinganeni
Ngenkathi ukuqala kokungabonakali kokuqina kokuphoqeleka kuvame ukwenzeka ebusheni noma ebusheni, kwesinye isikhathi izingane zithola izimpawu ezifanayo ne-ODC. Kodwa-ke, ezinye izimpawu zokunye ukuphazamiseka okufana nokushoda kokwehla kokukhubazeka, i-autism neTorah syndrome zingase zifane kakhulu nezimpawu ze-OCD ngaphambi kokuthi kutholakale ukuthi kutholakala yini ukuxilongwa, uma kwenziwa uhlolo olunzulu lwezokwelapha nangokwengqondo.
Ukuzilapha ekwelapheni i-obsessive-activive disorder
Ukusikisela koku-1: Sebenzisa isikhathi osizweni

Indlela yakho yokuphila idlala indima enkulu ekutheni uzizwa kanjani futhi ingasiza ukulawula ukukhathazeka nokusebenza kwakho.
Ukuzivocavoca njalo

Umphumela wokuzivocavoca ekwelapheni i-obsessive-activive disorder

Ukuzivocavoca kuyindlela yemvelo futhi ephumelelayo yokunciphisa ukukhathazeka. Ngokuzivocavoca, ungalawula izimpawu ze-OCD ngokuqinisa uhlelo lwezinzwa ukuze ugcine ukugxila kwakho engqondweni lapho usenkingeni nakho. Ukusetshenziswa kakhulu kokuvivinya umzimba, d

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