Unyango olugqithisileyo-oluNyanzelisayo -Iengxaki kunye nokunyanzeliswa okungapheliyo kunezixazululo ezinengqondo

Isiphazamiso Esiphosakeleyo-Esinyanzelisayo Ufuna ukuphuma endlwini, kodwa uyivule kwaye uyivale amatyeli aliqela ukuze uqiniseke ukuba itshixiwe. Ukuhlamba kuthatha ixesha elide kwaye kunokwexesha eliqhelekileyo, okanye ungayi kuhamba kwiindlela xa uhamba esitratweni. Ezi mpawu ziyinxalenye yeempawu ze-OCD (isifo sokuqaqanjelwa). I-OCD sesinye sezizathu ezingama-20 eziphambili zezifo ezinxulumene nezifo kwihlabathi kwaye iyafikeleleka kuye wonke umntu okwangoku kwaye mhlawumbi uninzi lwethu lusokola ngenxa yalo ungazi. Makhe sijonge iimpawu kunye neendlela zokunyanga isifo esinganyanzelekanga ukuzisindisa, abo basingqongileyo, okanye abantwana esiba nengxaki nabo, kodwa ngaphandle kwamathandabuzo asinakuyifumana.

Unyango olunganyanzelekanga
Ukuba uya kwi-iron yesibini, jonga ukuba uyayikhulula. Okanye utshixe ucango lwemoto, kuyinto eqhelekileyo. Kodwa ukuba une-obsessive-wanyanzeleko ukuphazamiseka (OCD), iingcinga zakho zokuziphatha ezinyanzelayo kunye nokuziphatha ziba mandundu kangangokuba ziyangqubana nobomi bakho bemihla ngemihla. Yonke into oyenzayo ayinamdla wokusombulula le ngxaki. Kodwa ungakhathazeki, esi sisisombululo. Ungasusa ezi ngcinga zingafunekiyo kunye neengcinga ezingenangqondo ngamacebo okuzikhathalela kunye nezicwangciso kunye nokufumana kwakhona ubomi bakho.

Yintoni isifo esinganyangekiyo?
Ukuphazamiseka okunyanzeliswa ngokungapheliyo (OCDs) kukuphazamiseka koxinzelelo okubonakaliswa kukungalawulwa, iingcinga ezingafunekiyo kunye nokuziphatha okuphindaphindiweyo oziva unyanzelekile ukuba ukwenze. Ukuba une-OCD, kusenokwenzeka ukuba uyazi ukuba iingcinga zakho zokuziphatha kunye nokuziphatha kuyinto engekho ngqiqweni, kodwa awuyi kukwazi ukumelana nengxaki kwaye uzakubaleka.

Ukuphazamiseka okungapheliyo, njengeenaliti kwindawo endala yendawo eshushu, kubangela ukuba ingqondo ivale kwezinye iingcinga okanye iminqweno. Umzekelo, unokuluma izihlandlo ezingama-20 okanye uhlambe izandla zakho izihlandlo ezingama-20 ukuze uqiniseke ukuba ucango lwe-oven luvaliwe okanye izandla zicocekile.

Unyango olunganyanzelekanga
Ukuqonda okungqongqo
Iingcinga ezinyanzelekileyo zokujonga, imifanekiso, okanye iinjongo eziyingozi ezibuyele engqondweni yakho. Ayisiyiyo into oyifunayo, kodwa awungekhe uyiyeke. Ngelishwa, ezi ngcinga zijongela phantsi zihlala zikhathaza kwaye ziyaphazamisa.

Ukujonga ngaphezulu, indlela yokuziphatha, okanye iipatheni eziphindaphindiweyo zokuziphatha oziva ufuna ukuzenza rhoqo. Ukuphazamiseka okungapheliyo okunyanzelekileyo kusoloko kufuna ukuphelisa ukungaboni ngasonye.

Umzekelo, ukuba uyoyika ukungcoliswa, kuya kubakho umkhwa wokucoca kwangoko. Nangona kunjalo, uxolo aluyi kuhlala luhleli. Ngapha koko, iingcinga ezijongela phantsi zinamandla ngakumbi kunangaphambili kwaye zihlala zikhokelela kuxinzelelo, njengoko ziba nzima kwaye zidla ixesha kunangaphambili. Esi sisangqa esibi se-OCD.

Unyango olunganyanzelekanga
Ukwahlula-hlulwa kwabantu abanengxaki yokuphazamiseka
Ukuba neengcinga ezijongela phantsi kunye nokuziphatha akuthethi ukuba unesifo esinganyanzelekanga. Kubantu abane-OCD, ezi ngcinga kunye nokuziphatha zibangela uxinzelelo olugqithisileyo, ukuchitha ixesha elininzi kunye nokuphazamisa ubomi bemihla ngemihla kunye nobudlelwane.

Uninzi lwabantu abanengxaki yokuphazamiseka okungafunekiyo (OCD) kwaye bobabini bayazi ukuba banayo.
Iingcinga ezigqithileyo

Unyango olunganyanzelekanga
Iingcinga ezigqithileyo
Iingcinga ezinganyanzelekanga ezingaphazamisiyo kwisifo sokubona ukunganyanzelekanga zibandakanya:

Uloyiko lokungcoliswa ziintsholongwane, umhlaba okanye ezinye izinto ezingcolisekileyo
Uloyiko lokuphulukana nolawulo kunye nokuzenzakalisa wena okanye abanye abantu
Iingcamango zesini esinzulu kunye neengcinga
Ukugxila kakhulu kwimigaqo yokuziphatha
Uloyiko lokulahleka okanye ukuphulukana nezinto onokuthi uzifune
Uku-odola: Uluvo lokuba yonke into kufuneka “ilungile” kwindawo yayo
Inkolelo: Nika ingqalelo ngakumbi kwizinto ezilungileyo okanye ezimbi

Unyango olunganyanzelekanga
Ukuziphatha okungapheliyo okunyanzelekileyo okunxulunyaniswa nengxaki yokungaboni kakuhle:
Ukuhlaziya kunye nokuguqula izinto njengezitshixo, izixhobo kunye nokutshintsha, njalo njalo
Ukudibana rhoqo namalungu osapho ukuqinisekisa impilo kunye nentlalo-ntle yabo
Ukubala, ukuphrinta iminwe, ukuphindaphinda amagama athile, kunye nezinye izinto ezingenamsebenzi ukunciphisa uxinzelelo
Chitha ixesha elininzi ucoca kwaye uhlamba
Imvakalelo yokusingqongileyo
Khetha ii-vacuum vacoca njengephephandaba ezindala okanye ukutya okungenanto

Ubudlelwane phakathi kokugcina kunye nokuphazamiseka okungabonakaliyo

Ukugcina

Ukugcina ngokunganyanzelekanga (ukuqokelela nokugcina izinto ezixabisekileyo) luphawu oluqhelekileyo lwabantu abanokuphazamiseka okungafunekiyo. Nangona kunjalo, abantu abaneempawu zokugcina banokwenzeka ngakumbi kunezinye iingxaki ezinje ngexinzelelo, uxinzelelo loxinzelelo lwexinzelelo (PTSD), ukuphazamiseka okunyanzelekileyo, ukuphazamiseka kwengqondo kwi-hyperactivity (ADHD).
Iimpawu zokuphazamiseka okungapheliyo-okunyanzelekileyo ebantwaneni

Unyango olunganyanzelekanga
I-OCD ebantwaneni
Ngelixa ukuqalwa kwesifo sokunyanzeliswa okungapheliyo kuhlala kwenzeka ebusheni okanye ebusheni, ngamanye amaxesha abantwana bafumana iimpawu ezifana ne-ODC. Nangona kunjalo, iimpawu zezinye iingxaki njengokunakwa kwengqondo yokuphazamiseka kwengqondo, isifo se-autism kunye ne-Torah syndrome inokufana kakhulu kwiimpawu ze-OCD ngaphambi kokuba kufunyanwe isifo, ukuba ngaba kwenziwa uvavanyo oluqinisekileyo ngokwonyango nangokwengqondo.
Amayeza okuzinyanga kunyango wokungaboni kakuhle
Ingcebiso yoku-1: Chitha ixesha kuncedo olufanayo

Indlela yakho yokuphila idlala indima ebalulekileyo kwindlela oziva ngayo kwaye enokunceda ukulawula ukukhathazeka kunye nokusebenza kwakho.
Ukuzilolonga rhoqo

Iziphumo zokuzilolonga kunyango lokuphazamiseka okungafunekiyo

Ukuzivocavoca yindlela yendalo kwaye isebenze kakhulu yokunciphisa uxinzelelo. Ngokuzivocavoca, unokulawula iimpawu ze-OCD ngokuqinisa inkqubo ye-nervous ukugcina ujoliso lwakho engqondweni xa usonganyelwa yiyo. Ukusetyenziselwa ukwenza umthambo, d

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