Therapy yowonera-Kukakamiza – Mavuto ndi kukakamiza kowona ali ndi mayankho omveka

Kusokonezeka Kwakukulu-Mosakakamiza Mukufuna kutuluka mnyumbamo, koma kutsegula ndi kutseka kangapo kuti mutseke. Kusamba ndikutali komanso kwanthawi yayitali kuposa momwe mumakhalira, kapena musayende m’misewu mukamayenda m’misewu. Zizindikirozi ndi gawo limodzi mwazizindikiro za OCD (obsessive-activive disorder) lero. OCD ndi chimodzi mwazomwe zimayambitsa matenda okhudzana ndi matenda padziko lapansi ndipo imafikiridwa ndi aliyense wapadziko lapansi pano ndipo mwina ambiri mwa ife timavutika nayo osadziwa. Tiyeni tiwone zisonyezo ndi njira zochizira matenda owonera-kuti tidzipulumutse tokha, iwo omwe tili nawo pafupi, kapena ana omwe tikuvutika nawo, koma mosakayikira sitingazindikire.

Kuletsa-kukakamiza kusokonezeka mankhwala
Ngati mupita kwachitsulocho kawiri, muwone ngati mumachimasula. Kapena mwatseka chitseko chagalimoto, izi sizabwino. Koma ngati muli ndi vuto losokonekera (OCD), malingaliro anu okakamiza komanso zochita zanu zimakhwimitsa kwambiri kotero kuti zimatsutsana ndi moyo wanu watsiku ndi tsiku. Chilichonse chomwe mumachita ndizokayikitsa kuthetsa vutoli. Koma musadandaule, ili ndi yankho. Mutha kuthana ndi malingaliro osafunikira awa komanso malingaliro opanda pake ndi njira zodzisamalira nokha ndi njira zina kuti muyambenso kuwongolera moyo wanu.

Kodi matenda ochititsa chidwi kwambiri ndi chiyani?
Obsessive-mokakamizika matenda (OCD) ndi vuto nkhawa yokhala ndi kusalamulirika, malingaliro osafunikira ndi machitidwe obwereza omwe mumawona kuti akukakamizidwa kuchita. Ngati muli ndi OCD, mwina mukudziwa kuti malingaliro anu oonera komanso zinthu zomwe mumachita sizabwino, koma simudzatha kuthana ndi vutoli ndipo mudzathawa.

Kusokonezeka kogwiritsa ntchito mopitilira muyeso, monga singano mu kakala yotentha, kumapangitsa bongo kutsekeka mu malingaliro kapena zikhumbo zina. Mwachitsanzo, mutha kuluma maulendo 20 kapena kusamba m’manja nthawi 20 kuti mutsimikizire kuti khomo la uvuni latsekedwa kapena manja ali oyera.

Kuletsa-kukakamiza kusokonezeka mankhwala
Kumvetsetsa kofikira
Kukakamizidwa kuganiza, zithunzi, kapena zolinga zoyipa zomwe mumakumbukira mobwerezabwereza. Sizomwe mukufuna, koma simungathe kuziletsa. Tsoka ilo, malingaliro openyerera awa nthawi zambiri amakhala ovuta komanso osokoneza.

Kuzengereza, machitidwe, kapena machitidwe obwereza omwe mukuwona kuti mukufuna kuchita mobwereza bwereza. Matenda ochititsa chidwi nthawi zambiri amayesetsa kuti athetse vuto losautsa kwambiri.

Mwachitsanzo, ngati mukuopa kuipitsidwa, pamakhala chizolowezi choyeretsa koyambirira. Komabe, mtendere sudzakhalitsa. M’malo mwake, malingaliro openyerera amakhala olimba kwambiri kuposa kale ndipo nthawi zambiri amabweretsa nkhawa, chifukwa amakhala ovuta komanso otaya nthawi kuposa kale. Uwu ndi mzere woipa wa OCD.

Kuletsa-kukakamiza kusokonezeka mankhwala
Gulu la anthu omwe ali ndi vuto lodziletsa
Kukhala ndi malingaliro okayikira ndi zizolowezi sizitanthauza kuti uli ndi vuto lokakamiza. Mwa anthu omwe ali ndi OCD, malingaliro awa ndi machitidwewa amadzetsa nkhawa kwambiri, amawononga nthawi yambiri ndikuwononga moyo watsiku ndi tsiku komanso maubale.

Anthu ambiri omwe ali ndi vuto lodzikayikira (OCD) onse amakhala oonera komanso okakamiza, koma anthu ena amakhala ndi iwo okha.
Malingaliro Owona

Kuletsa-kukakamiza kusokonezeka mankhwala
Malingaliro Owona
Malingaliro okakamiza muvuto logona mosalekeza ndi awa:

Kuopa kuipitsidwa ndi majeremusi, dothi kapena zinthu zina zowonongeka
Kuopa kulephera kudziletsa ndi kudzipweteka nokha kapena anthu ena
Zoganiza zakugonana kwakukulu
Kuganizira kwambiri zamakhalidwe
Kuopa kutaya kapena kutaya zomwe mungafune
Dongosolo: Lingaliro lakuti zonse ziyenera kukhala “zolondola” m’malo mwake
Zikhulupiriro zamatsenga: Yang’anirani kwambiri zinthu zabwino kapena zoipa

Kuletsa-kukakamiza kusokonezeka mankhwala
Makhalidwe oponderezana omwe nthawi zambiri amayambitsidwa ndi vuto lokakamiza:
Kutsitsimula ndi kusinthasintha zinthu monga maloko, zida ndi masinthidwe, ndi zina zotero
Kuyankhulana pafupipafupi ndi anthu am’banja kuti zitsimikizire thanzi lawo
Kuwerengera, kuloza zala, kubwereza mawu enaake, ndi zamkhutu zina kuti muchepetse nkhawa
Patulani nthawi yambiri ndikutsuka
Kuzindikira zachilengedwe
Sankhani zotsuka m’malo mwake monga nyuzipepala zakale kapena zakudya zopanda kanthu

Ubale pakati pa kusungirako ndi kusokonezeka-kovutikira

Kusunga

Kusungika mopenyerera (kusonkhanitsa ndi kusunga zinthu zamtundu) ndichizindikiro chodziwika bwino cha anthu omwe ali ndi vuto lodziletsa. Komabe, anthu omwe ali ndi zizindikiro zosungirako amatha kuthekera kuposa zovuta zina, monga kupsinjika, kupsinjika kwa vuto la kupsinjika (PTSD), matenda okakamiza, ADHD, kapena ADHD.
Zizindikiro za vuto losachedwa kukakamiza mwa ana

Kuletsa-kukakamiza kusokonezeka mankhwala
OCD mwa ana
Ngakhale kuyambika kwa matenda okakamizika kwambiri kumachitika mwaunyamata kapena muunyamata, nthawi zina ana amakumana ndi zofanana ndi ODC. Komabe, zizindikiritso za zovuta zina monga chidwi kuchepa kwa chidwi, matenda amtundu wamatumbo ndi vuto la Torah zitha kukhala zofanana kwambiri ndi zizindikiro za OCD musanazindikiridwe kofunikira kulikonse, ngati kuwunika kachipatala ndi zamaganizidwe kumachitika.
Kudzichitira nokha mankhwala pothana ndi vuto losazolowereka
Malangizo 1: Khalani ndi nthawi yothandizirana

Moyo wanu umachita mbali yofunika kwambiri momwe mukumvera ndipo ungathandize kuthana ndi nkhawa komanso magwiridwe anu.
Chitani masewera olimbitsa thupi pafupipafupi

Zotsatira zolimbitsa thupi zochizira matenda osokoneza bongo

Kuchita masewera olimbitsa thupi ndi njira yachilengedwe komanso yothandiza kwambiri yochepetsera nkhawa. Pogwiritsa ntchito masewera olimbitsa thupi, mutha kuwongolera zizindikiro za OCD polimbitsa mphamvu yamanjenje kuti muziika mtima wanu mukamazolowera. Pogwiritsa ntchito kwambiri masewera olimbitsa thupi, d

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