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Rashin Jinƙan Bogi – Ta hanyar kawar da halaye da kuma taɓa taɓawa

Kulawa da ƙarancin halayen abinci mara kyau Bad Abinci mara kyau, ban da kasancewa mai iya ƙirƙirar yanayi kamar tashin zuciya da zafin ciki na iya shafar yanayin tunaninmu, yana haifar da yanayi kamar haushi, yanayin juyi, yanke hukunci, tsokanar fushi, fushi ko ƙari Ya zama mai aiki. Idan kun sha wahala daga yanayin canza yanayi, ku jera abincin da kuke ci gaba dayan rana don gano alaƙar da ke tsakanin abincin da kuke ci da yanayin motsin ku.

Kulawa da rashin lafiya

  1. Tsarin gida
    Idan kuna son zama mafi farin ciki da farin ciki, canza zane na gida saboda yanayin yana da babban tasiri ga yanayinmu. Misali, ja na iya sa mutane su ji haushi da juyayi, yayin da rawaya ke haifar da farin ciki kuma shuɗi yana haifar da zaman lafiya. Bincike ya kuma nuna cewa yin amfani da hotunan shakatawa, kamar kyakkyawan shimfidar wuri, zai yi tasiri a yanayinmu da rage damuwa da hargitsi.

Kulawa da rashin lafiya

  1. Ingantawa
    Yawancinmu muna tunanin ingantawa, amma gaskiyar ita ce, muna tsammanin ba alƙawarin ba ne. Masu bincike a jami’ar Warwick sun gano cewa idan aka inganta ma’aikaci, to damuwarsa da damuwarsa sun lalace kuma ya tabarbare da lafiyar kwakwalwa.

Kulawa da rashin lafiya

  1. Wutar Lantarki
    Idan kana yawan kallon talabijin dinka ko kuma yayin karatu a cikin barcinka, ka lura da tasirin abubuwan jijiyoyinka da yanayin ka gobe. Bincike ya nuna cewa hasken dare na iya zama cikas ga samar da melatonin, wani sinadari wanda ke shafar yanayin mutum. Melatonin kawai ana samarwa a cikin duhu, saboda haka yi ƙoƙarin yin amfani da labule masu kauri a cikin gidanka kuma kashe duk fitilu yayin barci.

Kulawa da rashin lafiya

  1. Rashin ingantaccen abinci mai gina jiki
    Akwai dalilai da yawa waɗanda zasu iya haifar da baƙin ciki, amma a lokaci guda, abincin zai iya sanya baƙin ciki ya zama mara kyau ko muni. Rashin bitamin D, bitamin B da omega-3 mai kitse na iya haifar da rashin damuwa da hargitsi. Don haka yi ƙoƙarin haɗa waɗannan abubuwan abinci a cikin abincinku.

Kulawa da rashin lafiya

  1. Abokai
    Kada kuyi tunanin cewa lokaci tare da abokai babbar hanya ce ta samun alheri, amma, hakan ya dogara da yanayin su. A cewar masu binciken, motsin zuciyarmu (mai kyau ko mara kyau) yaduwa ne kuma ana daukar kwayar cutar daga mutum zuwa mutum ba tare da sanin hakan ba. Abin sha’awa, wani lokacin har ma ba tare da ganin abokai ba, yanayinmu yana rinjayar su. Misali, wani binciken ya nuna cewa masu amfani da Facebook na iya yin tasiri ga masu amfani har tsawon kwanaki 3.

Kulawa da rashin lafiya

  1. Rashin bacci mai nauyi
    Yawancinmu sun san cewa rashin bacci yana haifar da gajiya, amma masu bincike sun ce bacci kamar bacci yake. Waɗanda suka yi sanadiyyar lalacewa suna iya yin baƙin ciki, ko da kuwa sun yi barci. Don haka yi ƙoƙarin samun barci a farkon dare kuma, ba shakka, sami isasshen barci.
  2. kwayoyin hana daukar ciki
    Masu bincike sun ce matan da ke da kwayoyin hana daukar ciki na haihuwa sau biyu suna iya haifar da cututtukan cututtukan mahaifa. Ga wasu mata, waɗannan kwayoyin kuma suna haifar da yanayi kamar sauyin yanayi da kuma asarar libido.

Kulawa da rashin lafiya

  1. Shan Sigari
    Duk mun san cewa shan sigari na kara hadarin kansa, cututtukan zuciya da farawa. Amma yana da ban sha’awa sanin cewa shan sigari yana shafar lafiyar mutane. Masu binciken New Zealand sun gano cewa masu shan sigari da na nicotine sun fi baƙin ciki fiye da wasu.
  2. Rana
    Akwai haɗarin rikice rikicewar yanayi a cikin ranakun hunturu mai duhu, amma shin kun san rana tana iya sa mutane gajiya da baƙin ciki? Duk da cewa rikice rikicen bazara yana shafar 1% na mutane kawai, rikice-rikice kamar rashin bacci, asarar ci da rashin kwanciyar hankali sun zama ruwan dare.

Kulawa da rashin lafiya
Dalilin farko na gajiya: rashin damuwa da damuwa
Idan kun ji ƙishirwa kuma kuna son yin kowane irin aiki, za ku sami baƙin ciki da jin daɗin ayyukan da ke ɗaukar lokaci, kuma zaku iya gajiya da damuwa; Damuwa ko bakin ciki ya dawo. Mutanen da suka ɗanɗana waɗannan yanayin biyu sun gaji sosai kuma ba da daɗewa ba suna jin damuwa saboda ƙarancin haƙuri. Ganewa da kuma kawar da alamun rashin farin ciki.
Wuce kima da tsawaita hankali na rage maida hankali da takaici. Yi ƙoƙarin fahimtar kanku da dabarun gudanar da damuwa. Gudun maimakon zama mai kamun kai da neman manyan masu gudu, yana da ɗan adawa da ƙima kuma zai iya tsayayya da ƙarancin matsin lamba.
Idan kana son kasancewa cikin koshin lafiya da farin ciki, yi zurfin lamuran yanayin rayuwarka kuma canza ƙirar gidanka don haɓaka yanayinka.

Kulawa da rashin lafiya
Guji yawan bacci, yawan wuce gona da iri, da sauran abubuwa masu rauni da kuma rauni.
11- Rashin yanke hukunci da bata lokaci kan aiki yana haifar da asarar dimbin fa’idodi na ibada da abin duniya wanda zai haifar da asara da yawa.

  1. Ka tuna da ka tsai da shawarar da kake buƙatar yin ƙididdigar ka ta baya kuma ka kula da gaskiyar cewa kana shirye don yin abubuwa masu mahimmanci na baya.

13 – Yi hankali da yanke shawara da ayyukan dangi, kasance da cikakkiyar balaga domin ku sami karfin gwiwa don yin aiki tukuru da karfafa shawarar yanke hukunci da aiwatarwa.

  1. Kar a manta motsa jiki na yau da kullun, wanda yake da tasiri sosai wajen ƙarfafa niyya.
  2. Ta hanyar yin shawarwari masu sauki cikin ayyuka masu sauki, sannu-sannu yana kara karfin gwiwa da karfafa gwiwa da kuma kwantar da hankula domin yanke shawara mai wahala da rikitarwa.

Kulawa da rashin lafiya
Dalili na biyu na gajiya shine abinci mara kyau
Halayyar cin abinci mara kyau tana shafan yanayin tunaninmu

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