30
سپتامبر

Kuchiza Boredom – Mwa kusiya zizolowezi ndikumaliza kumakhudza

Kulimbana kwambiri ndi zizolowezi zoyipa zamagetsi Kukhala wakhama. Ngati mukuvutika ndi masinthidwe am’maganizo, lembani zakudya zomwe mumadya tsiku lonse kuti mudziwe mgwirizano womwe pakati pa zakudya zomwe mumadya komanso zomwe mukusinthasintha.

Chithandizo chachikulu

  1. Dongosolo la nyumba
    Ngati mukufuna kukhala achimwemwe komanso osangalala, sinthani kapangidwe kanyumba chifukwa chilengedwe chimakhudza kusintha kwathu. Mwachitsanzo, ofiira amatha kupangitsa anthu kukhala osakwiya komanso amantha, pomwe chikasu chimabweretsa chisangalalo ndipo buluu limabweretsa mtendere. Kafukufuku akuwonetsanso kuti kugwiritsa ntchito zithunzi zopumula, monga malo okongola, zingatithandizenso kusintha komanso kuchepetsa nkhawa komanso chisokonezo.

Chithandizo chachikulu

  1. Kukweza
    Ambiri aife timalakalaka zosintha, koma zenizeni ndizakuti timaganiza kuti sizolonjeza. Ofufuza ku Yunivesite ya Warwick apeza kuti pamene ntchito idakwezedwa, kupsinjika kwake ndi kupsinjika kumachepetsedwa ndipo thanzi lake lamalingaliro limasokonekera.

Chithandizo chachikulu

  1. Kuwala kwa Bedside
    Ngati mumaonera TV nthawi zonse kapena mukuwerenga mu kugona kwanu, samalani ndi zomwe zingachitike m’mawa mwanu. Kafukufuku akuwonetsa kuti kuwala kwa usiku kumatha kukhala cholepheretsa kupanga melatonin, timadzi timene timakhudza momwe munthu amasinthira. Melatonin amapangidwira mumdima, choncho yesetsani kugwiritsa ntchito makatani akunyumba kwanu ndikuzimitsa magetsi onse mukamagona.

Chithandizo chachikulu

  1. Kulephera kwa chakudya
    Pali zinthu zambiri zomwe zingayambitse kuvutika maganizo, koma nthawi imodzimodzi, kudya kumatha kupangitsa kuti kuvutikako kuonjezere kapena kungowonjezereka. Kuperewera kwa vitamini D, vitamini B ndi omega-3 mafuta acids kumatha kubweretsa kukhumudwa ndi chisokonezo. Chifukwa chake yesani kuphatikiza michereyi muzakudya zanu.

Chithandizo chachikulu

  1. Anzathu
    Musaganize kuti kucheza ndi anzanu ndi njira yabwino yopezera zabwino, komabe, zimatengera momwe akumvera. Malinga ndi ofufuza, zomwe timachita (zabwino kapena zoipa) ndizopatsirana ndipo nthawi zambiri zimafalikira kuchokera kwa munthu wina kupita kwa munthu osazidziwa. Zokondweretsa, nthawi zina ngakhale popanda kuwona abwenzi, timatengera kutengeka kwawo. Mwachitsanzo, kafukufuku wina adawonetsa kuti ogwiritsa ntchito a Facebook amatha kukopa ogwiritsa ntchito mpaka masiku atatu.

Chithandizo chachikulu

  1. Kugona pang’ono
    Ambiri aife tikudziwa kuti kusowa tulo kumayambitsa kutopa, koma ofufuza akuti kugona kumakhala kugona kwambiri. Iwo omwe agwa m’mbuyo amakhala ndi nkhawa, ngakhale atagona. Chifukwa chake, yesani kugona tulo usiku ndipo, tawonani, kugona mokwanira.
  2. Mapiritsi oyembekezera
    Ofufuzawo akuti azimayi omwe ali ndi mapiritsi oletsa kubereka ali ndi mwayi wopeza matenda opatsirana. Kwa azimayi ena, mapiritsi awa amayambitsanso mikhalidwe monga kusintha kwa mtima ndi kutayika kwa libido.

Chithandizo chachikulu

  1. Kusuta
    Tonse tikudziwa kuti kusuta kumawonjezera chiopsezo cha khansa, matenda amtima komanso kuyamba msanga. Koma ndizosangalatsa kudziwa kuti kusuta kumakhudza thanzi la anthu. Ofufuza ku New Zealand akuwona kuti osuta komanso osuta a chikonga amasauka kwambiri kuposa ena.
  2. Dzuwa
    Pali chiwopsezo cha zovuta zamkati mwakudziwika mumasiku amdima ozizira, koma kodi mumadziwa kuti dzuwa limatha kupangitsanso anthu kutopa ndi kupsinjika? Ngakhale zovuta zanyengo yachilimwe zimakhudza anthu 1% okha, zovuta zazikulu monga kusowa tulo, kusowa kwa chilimbikitso ndi kukhumudwa ndizofala.

Chithandizo chachikulu
Choyambirira choyamba cha kutopa: kukhumudwa ndi kupsinjika
Ngati mukumva ludzu ndipo mukufuna kuchita chilichonse, mudzakhumudwitsidwa ndikuchita zosangalatsa zina, ndipo mwina mutha kutopa komanso kukhumudwa; nthawi zambiri mungakhumudwe kuti Kuda nkhawa kapena kukhumudwa zimabweza. Anthu omwe adakumana ndi zinthu ziwiri izi atopa kwambiri ndipo posakhalitsa amakhala amantha chifukwa chololera pang’ono. Zindikirani ndikuchotsa zofooka za kukhumudwa.
Kupanikizika kwambiri komanso kwanthawi yayitali kumachepetsa kuyang’ana ndi kukhumudwa. Yesetsani kuzolowera luso la kupsinjika. Kuthamanga m’malo mongofuna zangwiro komanso kufunafuna othamanga apamwamba, ndizochepetsetsa pang’ono ndipo sizingatheke kupirira zopanikizika.
Ngati mukufuna kukhala athanzi ndikukhala osangalala, yang’anani bwino momwe mukukhalira ndikusintha kapangidwe kanyumba kuti izikhala yosangalatsa.

Chithandizo chachikulu
Pewani kugona kwambiri, kudya kwambiri chakudya, komanso zinthu zina zaulesi komanso kufuna kuchita zinthu zochepa.
11- Kulephera kupanga zisankho komanso kuchedwetsa kuchitapo kanthu kumabweretsa kuchepa kwa zinthu zambiri zauzimu komanso zakuthupi zomwe zimatha kutaya ambiri.

  1. Kumbukirani kukonza zosankha zomwe mukufunikira kuti mupange momwe mumawerengera zakale ndikumvera kuti mwakonzeka kuchita zinthu zofunika m’mbuyomu.

13 – Samalani ndi zisankho ndi zochita za mabanja, khalani okhwima kuti mukhale ndi kulimbika mtima pogwira ntchito molimbika komanso kulimbikitsa chisankho chanu ndikukonzekera.

  1. Musaiwale masewera olimbitsa thupi nthawi zonse, omwe ndi othandiza kwambiri kulimbikitsa kufuna kwanu.
  2. Mwa kupanga zisankho zosavuta mu ntchito zosavuta, zimapangitsa kuti azikhala olimba komanso azikhala wolimba komanso zimatsegulira njira zosankha zovuta komanso zovuta.

Chithandizo chachikulu
Choyambitsa chachiwiri cha kutopa ndi kuperewera kwa zakudya
Zizolowezi zoyipa zimakhudza thupi lathu

برچسب‌ها:,

Accessibility