Boredom treatment of bad eating habits Bad diet, in addition to being able to cause conditions such as nausea and abdominal pain also affects our mental state, causing conditions such as irritability, mood swings, lack of concentration, aggression, anger or more Becomes active. If you suffer from mood swings, list the foods you eat throughout the day to find out the relationship between the foods you eat and your mood swings.
- House plan
If you want to be happier and happier, change your home design because the environment has a huge impact on our mood. For example, red can make people irritable and nervous, while yellow creates a joy and blue creates peace. Research also shows that using relaxing images, such as beautiful scenery, will have a positive effect on our mood and reduce stress and chaos.
Most of us dream of upgrades, but the reality is that we think it’s not promising. Researchers at the University of Warwick have found that when a worker is promoted, his or her stress and stress are compromised and his or her mental health is compromised.
- Bedside Lights
If you regularly watch your TV or while reading in your sleep, watch out for the effects on your nerves and mood the next day. Research shows that night light can be a barrier to the production of melatonin, a hormone that affects the human mood. Melatonin is only produced in the dark, so try to use thick curtains in your home and turn off all lights while you sleep.
- Nutrient deficiencies
There are many factors that can lead to depression, but at the same time, the diet can make the depression worse or worse. Lack of vitamin D, vitamin B and omega-3 fatty acids can lead to depression and chaos. So try to include these nutrients in your diet.
Don’t think that spending time with friends is a great way to get good, however, it all depends on their mood. According to researchers, our emotions (positive or negative) are contagious and are often transmitted from person to person without knowing it. Interestingly, sometimes even without seeing friends, we are influenced by their mood. For example, one study showed that Facebook users can influence users for up to 3 days.
- Low sleep
Many of us know that lack of sleep causes fatigue, but researchers say sleep is just as much sleep. Those who have fallen back are prone to depression, even if they fall asleep. So try to get some sleep early at night and, of course, get enough sleep.
- Pregnancy pills
Researchers say women with birth control pills are twice as likely to develop gynecological diseases. For some women, these pills also cause conditions such as mood swings and loss of libido.
We all know that smoking increases the risk of cancer, heart disease and early onset. But it’s interesting to know that smoking affects people’s mental health. New Zealand researchers find that smokers and nicotine addicts are more depressed than others.
- The sun
There is a risk of seasonal affective disorders in the dark winter days, but did you know that the sun can also make people tired and depressed? Although summer affective disorders affect only 1% of people, serious complications such as insomnia, loss of appetite and depression are common.
The first cause of fatigue: depression and stress
If you feel thirsty and want to do any activity, you will be frustrated and enjoying an activity that is time-consuming, and you may feel tired and upset; in many cases, you may be disappointed that Anxiety or depression returns. People who experience these two conditions are very tired and soon become nervous because of the low tolerance threshold. Recognize and get rid of the symptoms of depression.
Excessive and prolonged stress reduces focus and frustration. Try to familiarize yourself with stress management techniques. Running instead of being perfectionist and looking for high runners, it’s a little less antagonistic and less likely to withstand less pressure.
If you want to be healthier and happier, take a closer look at your living environment and change the design of your home to enhance your mood.
Avoid excessive sleep, overeating, and other sluggish things and a weak will.
11- Failure to make decisions and delay in action results in the loss of many spiritual and material benefits that can result in many losses.
- Remember to correct the decisions you need to make your previous valuation and pay attention to the fact that you are ready to do important things for the past.
13 – Be careful about the decisions and activities of the clan, be of good maturity so that you can have the courage to work hard and strengthen your decision making and implementation.
- Do not forget regular exercise, which is very effective in strengthening the will.
- By making easy decisions in simple tasks, it gradually increases self-esteem and empowerment and paves the way for difficult and complex decisions.
The second cause of fatigue is poor nutrition
Bad eating habits affect our mental state