18
سپتامبر

Sunburn Kev hlawv pa roj – Cov lus qhia txog kev kho sunburns

Lub Hnub Ci Kub Zawv Hmoov tsis zoo, los tiv thaiv tshav ntuj, tib txoj kev los tiv thaiv tshav ntuj hnyav, tab sis muaj cov tshuaj rau tiv tshav ntuj thiab mob. Hauv qab no, peb nthuav qhia cov hau kev uas yooj yim siv tau thiab tso cai rau sunburns tshwm sim ib txwm nyob hauv tsev thiab hauv tsev.

Kev kho mob rau tshav kub
1 Xaiv txoj hauv kev los da dej
Tom qab siv sijhawm nyob ntev hnub, txhua tus neeg mus rau hauv chav dej sai li sai tau. Tab sis ua ntej mus siv chav dej, nco ntsoov tias xab npum qhuav thiab ua rau tawv nqaij. Kev so tsis muaj dej txias xab npum yog qhov kev xaiv zoo dua.

Dermatologist Fredrick Hoberman pom zoo kom ntxiv dej haus thiab dej haus kom txo qis qhov mob thiab khaus. Nws ua haujlwm zoo dua nrog ziab ntawm daim tawv nqaij, yog li nws zoo dua kom qhuav nws ntawm koj cov tawv nqaij es tsis txhob ziab nrog phuam.

Cov kua txiv hmab txiv ntoo thiab kua qaub dawb yog lwm yam tshuaj los kho kev tshav kub. Cov kws kho kab mob ntseeg tau hais tias kev sib xyaw ua ke ntawm cov dej txias nrog lub khob ntawm vinegar yog cov txiaj ntsig zoo rau kev kho mob. Tom qab sab laj koj tus kws kho mob, koj tuaj yeem siv tshuaj kho kom zoo nyob hauv chav dej thiab kho qhov mob kom ntev ntev. Tsis txhob hnov ​​qab ua kom qhuav ntawm daim tawv nqaij tom qab thov cov tshuaj pleev, cov kuab tshuaj, thiab lwm yam vim tias nws tsis ua rau daim tawv nqaij.

Yog tias koj xav tau xab npum ntxuav koj cov tawv nqaij, siv cov xab npum muag muag xws li xab npum me nyuam. Qhov cuam tshuam ntawm xab npum ntxiv rau ntawm daim tawv nqaij ua rau qhuav ntawm daim tawv nqaij.

Kev kho mob rau tshav kub
2 Siv cov tshuaj noo kom noo
Tom qab ntxuav thiab nchuav koj lub cev, siv tshuaj pleev kom tawv nqaij thiab roj. Txwv tsis pub koj cov tawv nqaij yuav dhau los thiab khaus. Nco ntsoov tias cov tshuaj tua kab mob ua kom txias hauv lub tub yees kom cov toner siv ntau dua thaum siv nws.

Kev kho mob rau tshav kub
3 Kho tshav kub nrog kua txob ntsuab

Lub hnub tab tom kub hnyiab qhov mob Vajtswv tsis muab rau koj, tab sis thaum koj tau txais, koj tsuas yog saib rau tej yam ntxim nyiam kom pab txo koj txoj kev mob. Ua li no, koj tuaj yeem pab cov dej khov rau hauv lub khob thiab muab tso rau hauv qhov chaw tshav ntuj. Qhov no ua rau qee cov cua kub yuav tsum nqus, cov hlab ntsha sib cog lus thiab qhov mob txo qis. Yog tias tsis muaj dej khov, mus rau hauv lub tub yees txias thiab siv cov zaub mov npau npau xws li zaub mov khov lossis lwm yam uas koj pom hauv lub freezer. Tsuas yog nco ntsoov tias cov pob no tsis poob ncaj qha rau hauv cov plua plav tsis muaj ntaub.

Kev kho mob rau tshav kub
4 Cov kua txiv uas siv cov kua txiv ntoo
Tsis nco qhov txiaj ntsig ntawm kev haus dej. Koj yuav tsum haus dej kom ntau rau qhov kom qhov teebmeem ntawm tshav kub ntawm daim tawv nqaij qhuav. Tej zaum koj tsis mob siab rau cov dej hauv cov txiv, zoo li neeg feem coob. Cov txiv hmab txiv ntoo no muaj cov dej ntau heev, yog li lawv siv tau zoo heev los kho cov tawv nqaij qhuav. Ib hlais ntawm cov txiv qaub muaj ntau dua ib khob dej. Txiv hmab txiv ntoo zoo li cantaloupe thiab melon kuj pab koj. Txhua ntawm cov txiv no yog cov dej puv nkaus. Tsis txhob hnov ​​qab lub zog zais ntawm cov txiv hmab txiv ntoo los kho tshav kub.

Kev kho mob rau tshav kub
5 Siv dej khov
Kev siv mis nyuj khov yog cov txheej txheem uas cov neeg feem coob tau paub.

Muab cov dej khov thiab dej tso rau hauv ib lub taub ntim. Muab ib daim ntaub tso rau ntawm nws thiab tom qab ntawd siv rau ntawm koj cov tawv nqaij kom txo qis o thiab mob. Rov ua qhov no ntau zaug nyob hauv ib hnub rau 10 mus rau 15 feeb. Yog tias koj muaj khaus thiab mob, sab laj nrog kws kho mob thiab noj tshuaj yog tias tsim nyog.

Kev kho mob rau tshav kub
6 Los tiv thaiv kev laus nrog cov tshuaj kho mob
Qee zaum cov kev kho mob tau hais tias tsis kho qhov mob, yog li koj yuav tsum noj cov tshuaj uas yuav tom khw. Mus rau lub tsev muag tshuaj thiab nug koj lub tsev muag tshuaj yog tias cov tshuaj zoo tshaj plaws rau txo koj tus mob. Piv txwv ntawm cov tshuaj noj thiab cov tshuaj kho mob muaj npe hauv qab no

Hydrocortisone: 1% hydrocortisone tuaj yeem kho cov tawv nqaij o.

Paam dlev Vera Gel: Paam dlev Vera muaj ntau qhov kev ua haujlwm zoo. Dej cawv tsis pub muaj xim, xim thiab naj hoom tseem pab kho tshav kub. Yog tias paam dlev vera kuj tseem muaj nyob rau hauv ntej, koj tuaj yeem tshem cov ntsiab lus nrog rab diav thiab muab nws tso rau ntawm thaj chaw khaus thiab khawb.

Yog xav paub ntxiv txog kev tiv thaiv tshav ntuj, saib kab ntawv txuas no.

برچسب‌ها:, , , , , , , , , , , , , , , , , ,

Accessibility