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Burnwan Tashin rana – Shawarwari kan yadda za a kula da kunar rana a jiki

Burnwannawar Gashin Rana a Abin bakin ciki, don hana kunar rana a jiki, hanya ɗaya tilo don hana mummunan haɗarin hasken rana shine, amma akwai mafita ga kunar rana a jiki da raunuka. A ƙasa, mun gabatar da hanyoyin da suke da sauƙin amfani kuma suna ba da damar kunar rana a jiki a zahiri kuma a gida.

Jiyya don kunar rana a jiki
1 Zaɓi hanyar da ta dace don wanka
Bayan sun kwashe tsawon rana a rana, kowa ya isa gidan wanka da wuri-wuri. Amma kafin zuwa gidan wanka, tuna cewa sabulu ya bushe kuma yana fatar da fata. Sosai ba tare da soapy ruwa mai sanyi ba shine zaɓi mafi kyau.

Masanin ilimin likitanci Fredrick Hoberman ya ba da shawarar haɗuwa da ruwa da abubuwan sha don rage kumburi da itching. Yana aiki mafi kyau tare da bushewa akan fata, don haka ya fi kyau bushe shi a kan fata maimakon bushe shi da tawul.

Ruwan apple da farin giya wasu sauran sunadarai ne don magance kunar rana a jiki. Masanan ilimin likitancin sun yi imanin cewa haɗakar ruwan sanyi tare da kopin vinegar yana da amfani sosai ga warkarwa. Bayan tuntuɓar likitan ku, zaku iya ɗaukar magunguna masu warkarwa a cikin gidan wanka kuma ku dauki kayan jin zafi na dogon lokaci. Kar a manta a bushe fata bayan an shafa wani man shafawa, daskararre, da sauransu domin ba ya tsokanar fata.

Idan kana buƙatar sabulu don wanke fata, yi amfani da sabulu mai taushi kamar sabulu. Tasirin sabulu da ya saura akan fatar yana haifar da bushewar fata.

Jiyya don kunar rana a jiki
2 Yi amfani da daskararru
Bayan wanka da sharewa jikinku, yi amfani da mayukan shafawa da mai mai laushi. In ba haka ba fata zai bushe da haushi. Ka tuna da daskararren abin sanyaya firiji a firiji don haka ƙwaƙwalwa ta zama mafi amfani yayin amfani da ita.

Jiyya don kunar rana a jiki
3 Kula da kunar rana a jiki tare da Peas mai sanyi

Rana tana zafin zafi Allah baya ba ku, amma idan kun sami ta, kawai kuna neman wani abin sha’awa ne domin rage zafinku. Don yin wannan, zaku iya taimakawa kankara zuwa gilashi kuma sanya shi a cikin yanki mai zafin rana. Wannan yana haifar da wasu zafin jiki, kwangilar jijiya da kuma adadin kumburi ya ragu. Idan babu kankara, je zuwa injin daskarewa kuma yi amfani da abinci mai dafaffen abinci kamar abinci mai sanyi ko wani abu da kuka samu a cikin injin daskarewa. Kawai ka tuna cewa waɗannan kunshin ba su faɗi kai tsaye zuwa yankin ƙura ba tare da masana’anta ba.

Jiyya don kunar rana a jiki
4 Juice ta amfani da ‘ya’yan itace mara ruwa
Karka rasa amfanin ruwan sha. Ya kamata ku sha ruwa mai yawa don kunna tasirin kunar rana a jiki a bushe. Wataƙila ba ku kula da yawan ruwa a cikin ‘ya’yan itace ba, kamar yawancin mutane. Wadannan ‘ya’yan itatuwa suna dauke da ruwa mai yawa, saboda haka suna da amfani sosai wajen lura da bushewar fata. Iceaya daga cikin yanki na kankana ya ƙunshi fiye da kofi ɗaya na ruwa. ‘Ya’yan itãcen marmari irin su cantaloupe da kankana suma suna taimaka muku. Kowane ɗayan waɗannan ‘ya’yan itatuwa suna cike da ruwa. Kar ku manta da ikon ɓoye na ‘ya’yan itatuwa don magance kunar rana a jiki.

Jiyya don kunar rana a jiki
5 Yi amfani da kankara matsi
Yin amfani da ice-cream hanya ce ta gama gari da yawancin mutane suka saba da ita.

Sanya kankara da ruwa a cikin akwati. Sanya zane a ciki sannan shafa kan fata don rage kumburi da ciwo. Maimaita wannan sau da yawa a rana na mintuna 10 zuwa 15. Idan kana da itching da jin zafi, shawarci likita kuma shan magani idan ya cancanta.

Jiyya don kunar rana a jiki
6 Magungunan rigakafin tsufa tare da magunguna
Wasu lokuta ana cewa hanyoyin ba su warkar da ciwo ba, saboda haka ya kamata a ɗauki magunguna masu ƙyalli. Je zuwa kantin magani ka tambayi kantin ka idan magani ya fi dacewa don rage zafin ka. Misalai na kwayoyi masu rarrafe da masu warkarwa suna lissafin ƙasa

Hydrocortisone: 1% hydrocortisone zai iya warkar da kumburin fata.

Aloe Vera Gel: Aloe Vera yana da babban sakamako na warkewa. Alum, da launi da ƙamshi mai ƙonewa na taimakawa wajen magance kunar rana a jiki. Idan ganyen aloe vera shima yana kan gaba, zaku iya cire abinda ke ciki tare da cokali sannan ku sanya shi a yankin itching da amai.

Don ƙarin bayani game da maganin zafin rana, duba wannan haɗin.

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